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All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision

Philadelphia’s Integrative Cognitive Behavioral Psychotherapist

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Browse our products and order below. We offer counseling and meditation packages to better your emotional health.

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Heal from Anxiety Workbook

Heal from Anxiety Workbook

$12.00

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Finding motivation during a period of depression can feel incredibly hard, sometimes even impossible.

Contrary to what your mind might tell you, you don’t need to take big leaps to feel better, and you don’t need to feel better to take a

I found myself asking this question during first appointments with clients.

𝙒𝙝𝙤 𝙞𝙨 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?

I naturally emphasized right now, as opposed to asking the question more generally.

Your suppo

According to the World Health Organization, stress is considered the health epidemic of the 21st century.

One helpful tool to reduce stress is adopting a 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧’𝙨 𝙈𝙞𝙣𝙙 attitude when responding to life’s challenges.

Servin

How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.

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SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC

2014 Fairmount Avenue,

Philadelphia, PA, 19130,

United States

(267) 551-1270 hello@jessicapavelkacounseling.com

Hours

Mon 8AM-7PM

Tue 8AM-7PM

Wed 8AM-7PM

Thu 8AM-7PM

Fri 8AM-4PM

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