Jessica Pavelka Counseling, LLC
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All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
Jessica Pavelka Counseling, LLC
Philadelphiaโ€™s Integrative Cognitive Behavioral Psychotherapist
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Products Heal from Anxiety Workbook
NextYoga Sequence for Anxiety Workbook

Heal from Anxiety Workbook

Jessica Pavelka Counseling

Heal from Anxiety Workbook

$10.00

Take a deeper look at anxiety. With this workbook, youโ€™ll learn the science and psychology behind anxiety. Take time for yourself and heal from this pervasive condition.

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Finding motivation during a period of depression can feel incredibly hard, sometimes even impossible.

Contrary to what your mind might tell you, you don’t need to take big leaps to feel better, and you don’t need to feel better to take a
I found myself asking this question during first appointments with clients. 

๐™’๐™๐™ค ๐™ž๐™จ ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ?

I naturally emphasized right now, as opposed to asking the question more generally.

Your suppo
According to the World Health Organization, stress is considered the health epidemic of the 21st century.

One helpful tool to reduce stress is adopting a ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™š๐™ง’๐™จ ๐™ˆ๐™ž๐™ฃ๐™™ attitude when responding to life’s challenges.

Servin
How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.

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2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC
2014 Fairmount Avenue,
Philadelphia, PA, 19130,
United States
(267) 551-1270 hello@jessicapavelkacounseling.com
Hours
Mon 8AM-7PM
Tue 8AM-7PM
Wed 8AM-7PM
Thu 8AM-7PM
Fri 8AM-4PM
 

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