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All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
Jessica Pavelka Counseling, LLC
Philadelphiaโ€™s Integrative Cognitive Behavioral Psychotherapist
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Welcome to the Blog

BROWSE THE BLOG FOR HOLISTIC health & wellness RESOURCES.

 
 
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Featured
Embracing Fear of Failure
Embracing Fear of Failure
Is What You're Thinking 100% True?
Is What You're Thinking 100% True?
How to Practice Self-compassion
How to Practice Self-compassion
How to Overcome Overwhelm
How to Overcome Overwhelm
What is the Difference Between Yoga and Yoga Therapy?
What is the Difference Between Yoga and Yoga Therapy?
Daily Guide for a Balanced Mind
Daily Guide for a Balanced Mind
Journaling for Daily Happiness
Journaling for Daily Happiness
How COVID-19 Affects the Brain & What Can Help
How COVID-19 Affects the Brain & What Can Help
A Simple and Fun Meditation for Anyone
A Simple and Fun Meditation for Anyone
What Is Differentiation?
What Is Differentiation?
A Deeper Look Into Desires
A Deeper Look Into Desires
Am I Depressed?
Am I Depressed?
What is Progressive Muscle Relaxation?
What is Progressive Muscle Relaxation?
How to Ground Yourself In 5 Minutes
How to Ground Yourself In 5 Minutes
9 Ways to Help a Friend With Bipolar Disorder
9 Ways to Help a Friend With Bipolar Disorder
Yoga for Anxiety: The Top 4 Benefits
Yoga for Anxiety: The Top 4 Benefits
 
 

I am here to support you on your journey.

WHETHER YOU ARE INTERESTED IN COUNSELING OR UNSURE WHAT YOU NEED, REACH OUT TO RECEIVE THE RIGHT RESOURCES OR REFERRALS.

Advocating for your emotional health and fulfillment.

CONTACT JESSICA
 
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Finding motivation during a period of depression can feel incredibly hard, sometimes even impossible.

Contrary to what your mind might tell you, you don’t need to take big leaps to feel better, and you don’t need to feel better to take a
I found myself asking this question during first appointments with clients. 

๐™’๐™๐™ค ๐™ž๐™จ ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฃ๐™ค๐™ฌ?

I naturally emphasized right now, as opposed to asking the question more generally.

Your suppo
According to the World Health Organization, stress is considered the health epidemic of the 21st century.

One helpful tool to reduce stress is adopting a ๐˜ฝ๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™š๐™ง’๐™จ ๐™ˆ๐™ž๐™ฃ๐™™ attitude when responding to life’s challenges.

Servin
How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.

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SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC
2014 Fairmount Avenue,
Philadelphia, PA, 19130,
United States
(267) 551-1270 hello@jessicapavelkacounseling.com
Hours
Mon 8AM-7PM
Tue 8AM-7PM
Wed 8AM-7PM
Thu 8AM-7PM
Fri 8AM-4PM
 

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